Well that’s good news!  Does not mean you drink a bottle of wine per night. They mean in moderation. A good read – here you go!

Front Squat
80 %x4x5

Ascending Ladder by 3’s for 8  minutes:
3 Thrusters 95/65/
3 Toes to Bar
6 Thrusters 95/65/
6 Toes to Bar
9 Thrusters 95/65/
9 Toes to Bar

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.