Well that’s good news!  Does not mean you drink a bottle of wine per night. They mean in moderation. A good read – here you go!

Front Squat
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Ascending Ladder by 3’s for 8  minutes:
3 Thrusters 95/65/
3 Toes to Bar
6 Thrusters 95/65/
6 Toes to Bar
9 Thrusters 95/65/
9 Toes to Bar

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