this is it guys – the teams have been created.  Remember, sometimes someone does not show up and we have to switch things around.  We have 2 spares right now who can jump in any second. If something changes for you, and you can’t make it,  please text me right away!  4164516214 Cheers


for tomorrow:


Bulgarian Split Squat

4 x 4 per leg – 1 KB/DB work up in weight

20 Minute Amrap – 15 minutes for those doing FESTIVUS tomorrow

5 dips

10 Pull ups

15 Squats

20 atomic sit ups


here are the wods – Steve designed the beautiful score sheet!  he’s awesome.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.