this is it guys – the teams have been created. Remember, sometimes someone does not show up and we have to switch things around. We have 2 spares right now who can jump in any second. If something changes for you, and you can’t make it, please text me right away! 4164516214 Cheers
Bulgarian Split Squat
4 x 4 per leg – 1 KB/DB work up in weight
20 Minute Amrap – 15 minutes for those doing FESTIVUS tomorrow
10 Pull ups
20 atomic sit ups
here are the wods – Steve designed the beautiful score sheet! he’s awesome.