The teams and the WODS!

this is it guys – the teams have been created.  Remember, sometimes someone does not show up and we have to switch things around.  We have 2 spares right now who can jump in any second. If something changes for you, and you can’t make it,  please text me right away!  4164516214 Cheers

Marta

for tomorrow:

strength:

Bulgarian Split Squat

4 x 4 per leg – 1 KB/DB work up in weight

20 Minute Amrap – 15 minutes for those doing FESTIVUS tomorrow

5 dips

10 Pull ups

15 Squats

20 atomic sit ups

here are the wods – Steve designed the beautiful score sheet!  he’s awesome.