Sorry it took so long, I’ve been a little busy and with my super slow internet, it just takes forever to upload everything. Enjoy!

November Pictures

Clean and Jerk Complex
5 Sets (Building to a Moderate):
5-Rep Touch and Go Squat Clean + Split Jerk

AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls 75/55
20 Box Jumps (24/20)
20 Push Presses (75/55)
20 Calorie bike/row

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