and they look awesome. thank you JJ for doing such a great job. XOXO Marta
“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/53)
Scaled 15 minutes
Cash out:
2 rounds not for time:
20 Ghd Back extensions
20 GHD sit ups
crossfitpickering.com 