More Photos by JJ are coming. We had some trouble with Google Photos, so if you don’t see a picture of you, it’s quite likely that it hasn’t been uploaded yet.  I’m going to try to finish it up tomorrow.

strength – Strict Pull ups

4 x 4 – Banded only if purple band or less. Otherwise negatives.

If pull ups strong – weighted!

4 Rounds:

15 Burpee Box jump overs – facing box

20 Toes to Bar

15 Power Snatches (135/95)

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