More Photos by JJ are coming. We had some trouble with Google Photos, so if you don’t see a picture of you, it’s quite likely that it hasn’t been uploaded yet. I’m going to try to finish it up tomorrow.
strength – Strict Pull ups
4 x 4 – Banded only if purple band or less. Otherwise negatives.
If pull ups strong – weighted!
4 Rounds:
15 Burpee Box jump overs – facing box
20 Toes to Bar
15 Power Snatches (135/95)
crossfitpickering.com 