OMG – I thought I had lost these forever. CHECK THEM OUT!!!! This was our double garage and our basement.
WOD:
Rope Climb Conditioning
For Time:
5 Rope Climbs, 15/12 Calorie Assault Bike
4 Rope Climbs, 15/12 Calorie Assault Bike
3 Rope Climbs, 15/12 Calorie Assault Bike
2 Rope Climbs, 15/12 Calorie Assault Bike
1 Rope Climb, 15/12 Calorie Assault Bike
Deadlift
9 Sets Total: 3×3 at 72% 3×3 at 77% 3×3 at 82%
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