OMG – I thought I had lost these forever. CHECK THEM OUT!!!!  This was our double garage and our basement.

WOD:

Rope Climb Conditioning
For Time:
5 Rope Climbs, 15/12 Calorie Assault Bike

4 Rope Climbs, 15/12 Calorie Assault Bike

3 Rope Climbs, 15/12 Calorie Assault Bike

2 Rope Climbs, 15/12 Calorie Assault Bike

 

1 Rope Climb, 15/12 Calorie Assault Bike

Deadlift
9 Sets Total: 3×3 at 72% 3×3 at 77% 3×3 at 82%


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.