Here is a little video to make your shoulders strong:
“JackieJack”
For Time:
1000 Meter Row
50 Thrusters (65/45)
15 Bar Muscle-ups
50 Thrusters (65/45)
1000 Meter Row
Hollow Holds
4 x 30 seconds with 30 second rest in between
3×8 Dumbbell Push Presses – don’t go heavy, it’s all about tempo
3×8 Dumbbel Row with knee on bench
Beginners: Jackie – 1000 metre row
50 Thrusters
30 PUll ups
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