Reminder – We now have 10 am and 11 am classes on sunday!
Bench 20-15-10-5
Work up in weight – start at 50% of 1RM
“Viper”
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)
VIPER
Reminder – We now have 10 am and 11 am classes on sunday!
Bench 20-15-10-5
Work up in weight – start at 50% of 1RM
“Viper”
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)
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