If you haven’t done this yet – It’s juicy!
Probably one of my favourite Open wods. Pacing is key here.
here is Nicole with some tips:
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees Bar facing
Men use 95 lb. Women use 65 lb.
16.5
16.5
16.5
16.5
crossfitpickering.com 