SCHEDULE:

Monday – Christmas eve – 6 am, 9 am and noon

Christmas Day – CLOSED

Boxing Day – 9 am and noon

regular schedule until New Year’s eve – except no kids/teens classes until January 2nd.

Dec 31st – 9 and noon

January 1 – CLOSED

January 2nd – we resume regular classes

January 7th – BOOTCAMPS START!


Strength:

5 X 10 Backsquat 70% of 1 RM

WOD:

AMRAP 15 minutes

27/18 Calorie Bike

21 GHD sit ups
15 Parlette push ups

9 pistols

 

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