SCHEDULE:
Monday – Christmas eve – 6 am, 9 am and noon
Christmas Day – CLOSED
Boxing Day – 9 am and noon
regular schedule until New Year’s eve – except no kids/teens classes until January 2nd.
Dec 31st – 9 and noon
January 1 – CLOSED
January 2nd – we resume regular classes
January 7th – BOOTCAMPS START!
Strength:
5 X 10 Backsquat 70% of 1 RM
WOD:
AMRAP 15 minutes
27/18 Calorie Bike
21 GHD sit ups
15 Parlette push ups
9 pistols
