Printing our BINGO sheets as we speak!  More details coming soon

Stay tuned for exciting news  –  Gymnastics!


5 x 10 Deadlift At 70% of 1 RM

Amrap 20 Minutes:

20 Double Unders

20 Atomic Sit ups

20 Double unders

20 Air squats

20 Double Unders

20 KB swings

 

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