Printing our BINGO sheets as we speak!  More details coming soon

Stay tuned for exciting news  –  Gymnastics!


5 x 10 Deadlift At 70% of 1 RM

Amrap 20 Minutes:

20 Double Unders

20 Atomic Sit ups

20 Double unders

20 Air squats

20 Double Unders

20 KB swings

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.