In January we are going to order more sweatpants from Champion.

Also – Either sweatshirts, pull overs or tshirts/tank tops – with 100 Words or I train like a grain.  Let me know my email if you are interested , which saying, which item and the size you would like.

Partner Fight Gone bad!

We haven’t done this in ages. It’s so much fun!

Four rounds of:

Wall-ball 20/14
Sumo deadlift high-pull, 75/55

Box Jump 20′′ box Push-press 75 /55 Row(Calories)

For the partner variation we’re adding a fourth round.
Each team will spend 1 minute at each station. Partner A works for the first 30 seconds of
the minute and partner B works for the last 30 seconds. No rest station this time. Score is total team repetitions.

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