Silverback wod

Regular Schedule today!

thank you Ryan for reminding me of this one. It’s a beauty!

5 minute AMRAPS

Part I
Back Squat
21 @ 135/95
15 @ 185/135
9 @ 225/155
Max reps @ 275/185

5 min rest

Part II
Push Press
21 @ 115/80
15 @ 135/95
9 @ 155/105
Max reps @ 185/125

5 min rest

Part III
Power Snatch
21 @ 115/80
15 @ 135/95
9 @ 155/105
Max reps @ 185/125