DSC_0395Gymnastics Classes at CrossFit Pickering are starting this sunday.  You do not need to book a spot and it’s part of your membership fees.   Teens are also welcome but it will count as one of the punches for them. If you are an adult on a punch card, you will be punching this class too.
What you will learn:
Gymnastic squatting position – progressions toward safely developing pistols and single leg squats.
Ring variations – core training exercises, ring pushups and ring dips, support work, proper hand placement, static holds, muscle-ups, muscle-up drills and conditioning.
Bar variations – gymnastics shapes, kipping swing, pull-ups (static and dynamic), chest to bar pull-ups, butterfly pull-ups, toes to bar (static and dynamic), knees to elbows (static and dynamic), and bar muscle-ups
Handstand variations – balance work, freestanding handstands, handstand push-ups(static and dynamic), and handstand walking.
Dates for January:
Sunday, January 6th noon
Friday January 11th – 7:30 pm
Saturday January 19th – Noon
Sunday, January 27 – Noon
Friday, Feb 1 – 7:30 PM


Gunnie
36-26-16
Ring Pushups – scale – regular push or even paralettes. Pistols

Deficit KB romanian DL

​5 x 8 

REMINDER – DAY 1 of Bingo – Make sure that your coach validates your stamps.

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