We had a few questions about Bingo:
- Posts with your friends – each person needs to post and tag us.
- movements/tasks done during a wod do not count. EX: 100 snatches in the wod – these will not count.
- Doing any extra work ( wods, rowing, snatches etc….) – has to be done at CrossFit Pickering.
- the 1000 Step ups – Also Called Chad – ideally are done with a vest or Weighted Backpack. Here is the story of Chad, Dave Castro’s friend who died in October
- Bring a friend – Has to be someone who has never been to CrossFit Pickering.
enjoy!
Press 4 x 4 work at 80%
3 rounds for time
50 Air Squats
5 Strict HSPU
40 Abmat Sit Ups
4 Rope Climbs
30 Box Jumps
3 Candle Sticks
20 Kettle Bell Swings 24/16
2 Dead Lifts @ 90% 1RM
crossfitpickering.com 