Great Greg Glassman interview

I love hearing Greg speak. he’s always so articulate and so freaking smart.  Here he is being interviewed by Chris Cooper in Oct 2017.

Strength

Deadlift 4 x 5

After each set do 20 Back extensions

3 Rounds:
24 Double Unders
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees

12 Cal row/erg