woohoo!  Noon – for 45 minutes.  You don’t have to book it. just show up!

And a reminder that we have 9 am Weightlifting class, and 2 group classes 10 am and 11 am.

To Celebrate – here is a great skill to master which is the press to handstand.  This is part 1. You can find 2 and 3 on Youtube as well.

Clean and Jerk Complex
5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk
Build to a Moderate Load

“Belly Flop”
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.