woohoo! Noon – for 45 minutes. You don’t have to book it. just show up!
And a reminder that we have 9 am Weightlifting class, and 2 group classes 10 am and 11 am.
To Celebrate – here is a great skill to master which is the press to handstand. This is part 1. You can find 2 and 3 on Youtube as well.
Clean and Jerk Complex
5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk
Build to a Moderate Load
“Belly Flop”
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)
crossfitpickering.com 