Intermittent fasting for the Crossfit Athlete

I prefer the term Time Restricted eating.  I also prefer the time to be morning heavy and no food at night.  It’s much more beneficial for your health, longevity and disease prevention.  Eating from say 1 PM to 9 pm, if you go to bed at 10, is not ideal, as you’re still digesting while you sleep.

here is the article

Snatch
60%x 3
65%x3
70%x 3
75% x 3
80% x 3

AMRAP 8 minutes:

1 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

5 Hollow rocks

10 Cal Bike

Rest 1 minute

Repeat.