That seems pretty clear right?  But no,  we have athletes who come in sick to work out.  If you have a fever please do not come in. If you have a cold/cough please do not come in.  Rest!   This is how disease gets spread – When people come in when they’re sick.  To keep germs down please disinfect all the equipment you use every class.  If you do come in when you’re sick, we will nicely ask you to please go home. 🙂

thank you!

Marta

Press 4 x 6 work up to 80%

AMRAP 17:
50 Dus
40 Burpees
30 Dumbbell Snatches 50/35/

20 T2B

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