That seems pretty clear right?  But no,  we have athletes who come in sick to work out.  If you have a fever please do not come in. If you have a cold/cough please do not come in.  Rest!   This is how disease gets spread – When people come in when they’re sick.  To keep germs down please disinfect all the equipment you use every class.  If you do come in when you’re sick, we will nicely ask you to please go home. 🙂

thank you!


Press 4 x 6 work up to 80%

50 Dus
40 Burpees
30 Dumbbell Snatches 50/35/

20 T2B

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.