Not For Time:
10-8-6-4-2:
Bench Press Bodyweight/ Strict Chest to Bar Pull-Ups
Row Conditioning: 24-21-18-15-12-9:
Calorie Row
Rest 1 Minute Between Efforts
row conditioning
Not For Time:
10-8-6-4-2:
Bench Press Bodyweight/ Strict Chest to Bar Pull-Ups
Row Conditioning: 24-21-18-15-12-9:
Calorie Row
Rest 1 Minute Between Efforts
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