Are you struggling with this movement? Practice, practice, practice….
Importance of Lsits:
- Hip Flexor engagement and strength
- Abdominal strength
- Grip strength – if hanging on bars
- Shoulder/lat strength and Shoulder Depression/stability if on Parallel bars/rings
- It will ready you for Handstands and press to handstands which requires a tremendous amount of Abdominal strength and control.
Practice these at least once a week! Are you struggling with lifting your legs up? It could be hamstring flexibility as well, so get stretching!
Strength L sits 4 x 30 1 minute rest in between.
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 115/80
15 Double Unders After Each Set
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