Welcome to CrossFit Health!

CrossFit Health (CFH) isn’t about your health.

CrossFit Health is an investigation into the ills of modern medicine and the willful abuse of the public’s trust in science. What would motivate such an inquiry? And what are our qualifications to put forth on the subject?

Nearly 20 years ago, in an article titled “What Is Fitness?” CrossFit articulated the physiological reality that what we eat and how we exercise—fundamentally lifestyle choices—are the independent variables in control of the dependent variables measured by medicine as manifestation, predictor or cause of chronic disease. These dependent variables include triglycerides, high-density lipoprotein, A1C, blood pressure, body fat, bone density and muscle mass.

A business was seeded and a global fitness and health revolution sprouted from a prescription of constantly varied, high-intensity functional movement leveraged by meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.

The certainty and fidelity with which that prescription increased work capacity across broad time and modal domains while improving all health metrics have been the driving force for the success of CrossFit and CrossFitters. That revolution comprises 14,500 CrossFit Affiliate gyms around the world, 132,000 credentialed CrossFit trainers and millions of CrossFit devotees. Within that group are the CrossFit physicians, numbering over 20,000 in the U.S. alone.

read the rest of the article here

row 1000 metres

then 5 rounds of

10 air squat

10 box jump

10 Ring dip

10 hollow rock

Row 1000 Metres

If time remaining:

Strength:

5 x 10 Back Squats at 65% or 70%

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