Registration for the CrossFit Games OPEN is now live!

You can register for the OPEN here

There are no longer TEAMS, but you do have to pick your affiliate as CrossFit Pickering.

You will be doing the workouts anyway each friday, might as well make it count.

All your questions will be answered soon…..

Press – DBs increase each time

5 x 6 per arm

Strong Man 1 (FGB Style)

3 rounds
1 min Tire Flips
1 min Shoulder Carry, 10m  70/30
1 min Med Ball Cleans 20/14
1 min Farmers Carry 75/55
1 min Alternating Sledge Hammers
2 min rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.