Registration for the CrossFit Games OPEN is now live!
You can register for the OPEN here
There are no longer TEAMS, but you do have to pick your affiliate as CrossFit Pickering.
You will be doing the workouts anyway each friday, might as well make it count.
All your questions will be answered soon…..
Press – DBs increase each time
5 x 6 per arm
Strong Man 1 (FGB Style)
3 rounds
1 min Tire Flips
1 min Shoulder Carry, 10m 70/30
1 min Med Ball Cleans 20/14
1 min Farmers Carry 75/55
1 min Alternating Sledge Hammers
2 min rest
crossfitpickering.com 