TADA!  I have chosen 4 new Captains for this year’s OPEN.

As last  year, we will have 4 teams for the Intramural OPEN participation.  This is all about FUN, not scores.  Spirit, enthusiasm and friendly competition.

I have put up the sign up sheet on the board. Please write your name down.  We will pick teams randomly.

Without further ado, your team captains are:

Lori B.

Brandon T.

Ryan N.

Mike Graham

We will pick team fairly quickly as I’m sure they will want to get swag for their teams. So make sure you right your name down on the sign up sheet!


Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge 16 toes-to-bars
8 power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge 16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

50/35 DB

after the WOD: strength:

Bench Press

12 10 8 6 4 2 Increase in weight end at 95% of 1RM

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