Very Interesting article from Crossfit HQ. This is Part 1 of the article.
Conditioning
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups
7-7-5-5-3-3 Front Squats
“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings 24/16
1 Minute Bike
1 Minute Rest
crossfitpickering.com 