Front Squat

7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular Front Squat

“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Barbell Facing Burpees

Gymnastic Skills
2 Rounds of “Strict Cindy”
50′ Handstand Walk

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