With the snow continuing to fall until  5 am, I didn’t think it was wise to have a class at 6 am. So sleep in and see you at 7 am!

Snatch Primer

On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch

(60-65-70-70-70%)

Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)

“Double Date”
AMRAP 15:
15 Hang Power Snatches (95/65) 60 Double Unders
15 Overhead Squats (95/65) 30/21 Calorie Row

cash out : ( if time permits)
3 Rounds:
21 Dumbbell Front Squats (50’s/35’s) 21 Kipping Handstand Push-ups

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