Get going guys!  Have you done the easy ones? Like  Reviews, playlists, recipe?  get em done!

I will pick winners this weekend.


Box Squat 8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

Back Squat 3 Sets of 2

1 Set at Each Percentage: 83-85-87%

“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)
6 Lateral Barbell Burpees

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