We need to change it up a bit for the end of Feb/march as the Open begins on Friday Feb 22nd!  We will go back to alternating Fridays, once the OPEN is done!

Friday, February 1st – 7:30 PM

Sunday, February 10th – NOON

Saturday, Feb 16th – Noon

Sunday, Feb 24th – Noon

Saturday, March 2nd – Noon

 

“Sea Legs”
In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)

20 Front Squats (135/95)

In Time Remaining…

Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk

Handstand Walking Alternating On the Minute x 10 Minute 1: 30 Double Unders Minute 2: 25′ Handstand Walk

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