Fasting diets may be incredibly popular at the moment but it is only in the last few years that scientists have begun to understand what happens to the human body when it is wholly deprived of food. A compelling new study by a team of Japanese researchers has offered an incredibly thorough examination into the metabolic alterations that occur in human blood during fasting, revealing a fascinating array of changes that could point to a variety of health benefits.

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Squats :
On the 1:00 x 5
3 Front Squats + 6 Back Squats

Round 1: 55% of front squat
Round 2: 60%
Rounds 3-5: 65%

“Girl Power”

3 rounds:

21/15 Calorie Assault Bike
3 Rounds of “Gymnastic Complex”
5 Squat Cleans (185/135)

1 Round of “Gymnastic Complex”:
4 Strict Handstand Push-ups, 8 Chest to Bar Pull-ups, 12 Pistols

Cash out ( if time allows)

3 x
30 Second Kettlebell Front Squat Hold (53’s/35’s)

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