Bingo Announcements will be made on friday. Great work to all who participated. if you didn’t participate, next year we will do it again! I know that BINGO is now done, but if you have an awesome recipe or a playlist you would like to share please text it to me… XO Marta
Squat Clean Thruster
On the Minute x 8:
20 Double Unders
1 Squat Clean Thruster
“Life Jacket”
AMRAP 8:
27 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups
Rest 3 Minutes
AMRAP 6:
21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 3 Minutes
AMRAP 5:
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups
crossfitpickering.com 