Bingo Announcements will be made on friday.  Great work to all  who participated. if you didn’t participate, next year we will do it again!  I know that BINGO is now done, but if you have an awesome recipe or a playlist you would like to share please text it to me… XO Marta

Squat Clean Thruster

On the Minute x 8:
20 Double Unders
1 Squat Clean Thruster

“Life Jacket”
27 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 3 Minutes

21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 3 Minutes

15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

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