8 rounds:
1 Rope climb
5 Clean and Jerks 135/95
5 Parallette push ups
LSITS
Alternating x 4 rounds
30 Second L-sits
30 Hollow Holds
8 rounds:
1 Rope climb
5 Clean and Jerks 135/95
5 Parallette push ups
LSITS
Alternating x 4 rounds
30 Second L-sits
30 Hollow Holds