Rope Climbs

8 rounds:

1 Rope climb

5 Clean and Jerks 135/95

5 Parallette push ups

LSITS

Alternating x 4 rounds

30 Second L-sits

30 Hollow Holds

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s