We had a lot of great effort to fill out the Bingo Cards. Some were very close! But….we only had 6 people who actually got BINGOS! I decided to change the prizes as nobody filled out an entire card and I don’t want to just pick a few names. I think all 6 are deserving of prizes as they are the only ones to complete lines.
I’ve changed the PRIZE $$$ to be able to share the $$$ between all 6 ladies. – Each winner will receive $25 to spend in our store.
DRUM ROLL please!
The winners are:
Tania R
Georgi
Lisa B
Susan L.
Emily B
Leanne
Congratulations!
To get you in the Open mindset, here is a super workout from 2013.
OPEN WOD13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 115/75
10 pound Deadlift 115/75
15 Box jumps, 24/20
MASTERS 55+
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 95/55
10 pound Deadlift 95/55
15 Box jumps, 20/20
rest 5 minutes then:
3 min amrap:
6 hollow rocks
8 burpees
rest 1 minute – REPEAT!
3 min amrap:
6 knees to elbows
8 KB swings
rest 1 minute – REPEAT!
crossfitpickering.com 