We had a lot of great effort to fill out the Bingo Cards.  Some were very close! But….we only had 6 people who actually got BINGOS!  I decided to change the prizes as nobody filled out an entire card and I don’t want to just pick a few names. I think all 6 are deserving of prizes as they are the only ones to complete lines.

I’ve changed the PRIZE $$$ to be able to share the $$$ between all 6 ladies. – Each winner will receive $25 to spend in our store.

DRUM ROLL please!

The winners are:

Tania R

Georgi

Lisa B

Susan L.

Emily B

Leanne

Congratulations!


To get you in the Open mindset, here is a super workout from 2013.

OPEN WOD13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 115/75
10 pound Deadlift 115/75
15 Box jumps, 24/20

MASTERS 55+
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 95/55
10 pound Deadlift 95/55
15 Box jumps, 20/20

rest 5 minutes then:

3 min amrap:
6 hollow rocks
8 burpees

rest 1 minute – REPEAT!

3 min amrap:
6 knees to elbows
8 KB swings

rest 1 minute – REPEAT!

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