“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
20 Double Unders After Each Round
Skill Conditioning
5 Rounds, Not For Time:
4 Tire Flips
8 Box Step-Ups (50’s/35’s)
12 Handstand Push-ups
after party
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
20 Double Unders After Each Round
Skill Conditioning
5 Rounds, Not For Time:
4 Tire Flips
8 Box Step-Ups (50’s/35’s)
12 Handstand Push-ups
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