On the 2:00 x 5
3 Front Squats + 6 ROmanian Deadlift+ 25′ Handstand Walk
Round 1: 70% ( of FS)
Round 2: 75%
Rounds 3-5: 85%
12 minute AMRAP:
30 Double Unders
10 Push ups
10 Air squats
No Cancellations so far….
On the 2:00 x 5
3 Front Squats + 6 ROmanian Deadlift+ 25′ Handstand Walk
Round 1: 70% ( of FS)
Round 2: 75%
Rounds 3-5: 85%
12 minute AMRAP:
30 Double Unders
10 Push ups
10 Air squats
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