wednesdays and more importantly thursdays are going to be light days. As we do not know what’s coming for friday for the next 5 weeks, it’s always a challenge on what to program for the week before.   enjoy this little workout for today.  Remember OPEN wods announcements are thursday nights at 8 pm.

Deadlifts 35% 1RM

20-20- 20

18 min AMRAP

5 L-Sit pull ups
10 pistols
15 kB swings
1 rope climb

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