You asked for it and you got it!  Noon classes starting today. Hopefully people will spread out a little between 9 am, 11 am and noon so we don’t have a throng at 11 am.  Enjoy!

You are welcome to do 19.1 today just keep in mind that you need to find your own judge and you cannot do it at 11 am as that is when the TEEN class will be doing 19.1

WOD: Frank Callahan

3 Rounds for Time

10 Bench Presses (60% BW)

10 Dips

rest then:

16 minute AMRAP

10 DB Box Step Ups 35/25

10 DB DL 35/25

10 DB Burpees

30 DUs

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