Split Jerk
On the 2:00 x 5 Sets:
2 Split Jerks
*After each set, complete 20 Double-Unders

Percentages:
Set #1 – 75% of current 1RM Split Jerk
Set #2 – 78%
Sets #3-5 – Build to a heavy double for the day.

25 Calorie Assault Bike
25 Power CJ (135/95),

25 Toes to Bar
25 Power CJ (155/105),

25 CTB Pull-Ups
25 Power CJ (185/125),

25 Calorie Assault Bike

Published by crossfitpickering

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