The Announcement comes tonight at 8 pm. what will it be?
bulgarian split squats
4 x 6 work up in weight
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
The Announcement comes tonight at 8 pm. what will it be?
bulgarian split squats
4 x 6 work up in weight
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups