4 Rounds of:
10 Power Snatches, 95/65
10 dips rings
10 Burpees
10 goblet squats
10 cal bike ( start at different stations)
something fun and easy after 19.2
4 Rounds of:
10 Power Snatches, 95/65
10 dips rings
10 Burpees
10 goblet squats
10 cal bike ( start at different stations)
crossfitpickering.com 