Interesting “Lesson” from Precision Nutrition about alcohol, over eating and injuries.  The choices we make determine our outcome.

Check it out here

With a 28 minute running clock
13 min Row 2k
In the time remaining Max Reps Back Squat 135/95
2 min rest
7 min Row 1k
In the time remaining Max Reps Front Squat 115/85
2 min rest
4 min Row 500m
In the time remaining Max Reps Power Clean and Jerk 95/65

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