Squat Snatch:
Spend 10 minutes to establish a heavy 3
WOD: 3 min to complete
5 Plyo Push ups to 25# plates
10 Pistols
15 Box Jumps 24/20
In the time remaining max effert strict pull ups
Rest 2 min
Complete 5 cycles
Santilly Five
Squat Snatch:
Spend 10 minutes to establish a heavy 3
WOD: 3 min to complete
5 Plyo Push ups to 25# plates
10 Pistols
15 Box Jumps 24/20
In the time remaining max effert strict pull ups
Rest 2 min
Complete 5 cycles
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