Box Squats 3×6
The focus is on doing it correctly and not on maximizing the load
then
3 rounds
2 Rope Climb
10 Med Ball Cleans
20/14 20 Atomic Sit Ups
(not for time… focus is on form)
Box Squats and Rope Climbs
Box Squats 3×6
The focus is on doing it correctly and not on maximizing the load
then
3 rounds
2 Rope Climb
10 Med Ball Cleans
20/14 20 Atomic Sit Ups
(not for time… focus is on form)
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