Reminder:
Saturdays – we now have a noon class
Sunday – 11 am class and Gymnastics at noon
Saturday Wod:
Strength – L sits – 3 x 30 – with 30 second rests in between
21 minute Amrap
17 Kettlebell Swings (24/16)
17 Knees-to-Elbows
17 Box Jumps
17 Push Ups
Sunday’s Wod:
3 rounds for time
17 Push press 75/55
17 Air Squat
17 Thruster 75/55
17 Calorie Row
17 rIng Rows
17 Cleans 75/55 ( power is ok)
17 KB Goblet Squat
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