Reminder:  

Saturdays – we now have a noon class

Sunday – 11 am class and Gymnastics at noon

 

Saturday Wod:

Strength – L sits – 3 x 30 – with 30 second rests in between

 

21 minute Amrap

17 Kettlebell Swings (24/16)

17 Knees-to-Elbows

17 Box Jumps

17 Push Ups

Sunday’s Wod:

3 rounds for time

17 Push press 75/55

17 Air Squat

17 Thruster 75/55

17 Calorie Row

17 rIng Rows

17 Cleans 75/55 ( power is ok)

17 KB Goblet Squat

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