Wait til you see what they are. So fun! 3 Rounds: 30 Double-Unders 30/24 Calorie bike/Ski Erg 30 Double-Unders 20 Dumbbell Lusters (50/35) 30 Double-Unders 10 Burpee Box Jump Overs (24″/20″) Share this:TwitterFacebookLike this:Like Loading... Related Published by crossfitpickering View all posts by crossfitpickering