Wait til you see what they are. So fun!

3 Rounds:
30 Double-Unders
30/24 Calorie bike/Ski Erg
30 Double-Unders
20 Dumbbell Lusters (50/35)

30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)

 

Published by crossfitpickering

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