Villain day for 19.5 – Think outside of the box. It doesn’t have to be superhero. It could be someone from the Political sphere, tv, cartoon, movies or real life… Have fun with it, it’s our last hoorah!  You’ve all been so absolutely fantastic during this open. Your spirit and determination are incredible!

well done. xoxoxo Marta

5 Rounds
18 air Squats

​15 burpees

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.