Well it’s all done!  Ok, Almost.  You still have until monday night to complete this workout or redo it!    Did you have fun?  There were some pretty phenomenal PRs that happened during the past 5 weeks…  You must all be so proud.

A special thank you to the amazing team Captains: Ryan, JJ, Lori and Brandon for doing such a great job rallying the troops.

Remember the Crossfit Games are in the summer – July 29th to August 4th and I’m sure will be televised.

They are also talking about doing an OPEN in The Fall – which we would run as our fall league.

Saturday:

2 rounds for time:

30 Deadlifts – 30% of your 1RM ( give or take)

30 Box Jumps 24/20

30 Cal Row

30 GHD Sit ups – fit this is where you can so that everyone can get to use the GHDs

30 Double Unders

SUNDAY:

“Grace”:

For Time
30 Clean and Jerks (135#/95#)

Or:

“Isabel”:

For Time
30 Snatch – Power/Squat (135#/95#)

Cash out – 100 cal BIKE

 

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