11 years – can you believe it?

Our 11 year anniversary is just around the corner!

Monday morning we will have a sign up sheet for the competition on April 13th.  We will have RX, Scaled, Happy Happy JOY Joy and Teens.

I will figure out standards for each division today.  I know for sure that the Happy Happy Joy Joy division is for people who want to be part of the gang  and do the wods( modify at will!) but do not want to compete.  Talk about inclusive!

9 am – Noon  – competition

Noon – 2ish – POT LUCK PARTY!  ( i will also bring a sheet to sign up for anyone who wishes to bring a small dish – this is not mandatory! – this way we will know what food we have and what we need – thank you in advance for your contribution)

Strict Handstand Pushups

3 Rounds:
35% of Ma/ Unbroken Strict HSPU

25% of ME/ Unbroken Strict HSPU

15% of ME/ Unbroken Strict HSPU

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

for time:
50/35 Calorie Assault Bike

100 foot farmers carry

50/35 Calorie Assault Bike

100 foot famers carry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.