Complete as many rounds as possible in 10 minutes of:
19 wall-ball shots
19-cal. row
Rest 5 minutes then:
Complete as many rounds as possible in 10 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
Rest 5 minutes then:
Complete as many rounds as possible in 10 minutes of:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Rest 5 minutes then:
5 minutes of:
10 snatches
12 bar-facing burpees
Directly into:
5 minutes of:
10 bar muscle-ups
12 bar-facing burpees
Rest 5 minutes then:
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
Time cap: 10 minutes
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