I’ve been listening to this great podcast about Using the Adrenal Recode to calm the nervous system.  Right off the bat, I thought :that’s me!  Fatigue, inability to lose weight, chronic inflammation, stress etc….  If you find you’re in the same boat, give it a listen.


Episode Highlights: Adrenal ReCode

  • What stress hormones are and how they affect us
  • The tell-tale signs that we’re living in a stressed mode
  • The shockingly high percentage of people living in this state
  • Reasons why your nervous system may go haywire, and how to reset it
  • A downside to the keto diet or intermittent fasting if not done correctly
  • How our bodies get stuck in a state of sympathetic dominance (fight or flight mode)
  • The six pillars of the Adrenal ReCode and Christa’s prescription to balance stress hormones
  • What to eat if you have adrenal or thyroid problems
  • Whether women should eat low carb
  • Ways to lose that stubborn weight around the middle
  • Christa’s thoughts on the ideal fat ratio for a healthy diet

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