I’ve been listening to this great podcast about Using the Adrenal Recode to calm the nervous system. Right off the bat, I thought :that’s me! Fatigue, inability to lose weight, chronic inflammation, stress etc…. If you find you’re in the same boat, give it a listen.
Episode Highlights: Adrenal ReCode
- What stress hormones are and how they affect us
- The tell-tale signs that we’re living in a stressed mode
- The shockingly high percentage of people living in this state
- Reasons why your nervous system may go haywire, and how to reset it
- A downside to the keto diet or intermittent fasting if not done correctly
- How our bodies get stuck in a state of sympathetic dominance (fight or flight mode)
- The six pillars of the Adrenal ReCode and Christa’s prescription to balance stress hormones
- What to eat if you have adrenal or thyroid problems
- Whether women should eat low carb
- Ways to lose that stubborn weight around the middle
- Christa’s thoughts on the ideal fat ratio for a healthy diet
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